Mindful Morning Meditation Series 4 with Beryl Bender

Meditation is essential. It isn’t a practice that you have to “add” to your list of things to do. It is a skill that needs to be learned, and once learned, it can be practiced anywhere, any time and can bring clarity, focus, awareness, and presence to every aspect of your life.

Beryl is one of the most respected and beloved yoga masters of our time. She has been studying and exploring the confluence of the eight limbed path of classical yoga and the Eightfold Path of Buddism for over 50 years, is an ardent student of the ancient Buddhist and Yoga Texts, and has been teaching meditation since l974. Join her for this 9 hour course and develop the discipline of a morning meditation.

This course is about the study of the mind, your own mind. “The mind is the forerunner of everything”, is the opening line of the Dhamma Pada, a collection of the Buddha’s teaching. If you want to understand the mind, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience, in this moment? Basically, it means learning to tell the difference between being lost in thought – which is where we are most of the time - and being here, present, awake!!

Why do we want to be here? Because it is the only place to be – good, bad, or indifferent, this moment is not a mistake – it is all we have, and either we embrace it and learn from it, or we stay trapped in suffering. This is not a self-improvement course, and mindfulness meditation was not “invented” as a stress management tool. Yes, you will inevitably have insights that help you to grow and evolve. And yes, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are, and bring better health and greater ease, awareness, and joy to your life.

Beryl is a renowned teacher, not only for her knowledge of classical yoga and her studies of the Yoga Sutra, but for her abilities to brilliantly and intuitively access a student’s weaknesses and misalignments, both physically and psychologically, and prescribe specific yoga practices for healing and growth.

Her down to earth, accessible style of teaching has made her a beloved and highly sought after teacher.

She pioneered the introduction of yoga into the athletic community in 1980, when she became the Wellness Director of the New York Road Runners Club. She continued in that position until 2002, teaching yoga classes in New York City to over 100,000 students in that 22 year period of time.

Beryl coined the term “power yoga” and her Power Yoga classes in New York (and workshops all over the country) were the first and original “power” yoga program. Based on the astanga sequences (Beryl’s personal practice since l979), Beryl adapted the power practice for athletes of all sports, ages, and abilities, which is one of the reasons the program rocketed to success.

Her first book, Power Yoga, was published in 1995 and sold nearly 300,000 copies. She has since then written 3 more books, Beyond Power Yoga (the philosophy of the 8 limbed yoga path), Boomer Yoga (practice for aging athletes), and Yoga for Warriors (written for veterans and men and women in active duty military)

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Morning Mindfulness Meditation Series 4 with Beryl Bender

ABOUT THIS COURSE

Course Highlights

Live every Tuesday

A real morning practice

Live & interactive

Never miss a class

MEET BERYL BENDER

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Yoga & Longevity: 8 Secrets to Longevity with Beryl Bender

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