LIVE Three-part series
Breathing Exercises
Calm Your Mind
Restore Your Balance
9AM PT // Noon ET // 5PM LONDON
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Discover the simple yet profound power of your breath
Are you feeling overwhelmed, stressed, or anxious?
Learn scientifically proven breathing techniques to calm your mind, soothe your body, and bring serenity into your life.
This 3-part series is designed to help you unlock the power of your breath and transform how you feel in just a few hours.
Learn scientifically proven breathing techniques to calm your mind, soothe your body, and bring serenity into your life.
This 3-part series is designed to help you unlock the power of your breath and transform how you feel in just a few hours.
What You'll Learn
Session 1: The Power of Deep Breathing
Dive into the world of deep breathing and its incredible ability to reduce stress and increase focus.
Dive into the world of deep breathing and its incredible ability to reduce stress and increase focus.
- Discover why deep breathing is so effective for anxiety relief.
- Learn step-by-step techniques for practising deep, diaphragmatic breathing.
- Experience a guided session to connect with your breath and feel instant calm.
Session 2: The Magic of Slow Breathing
Slowing your breath can slow your thoughts.
Slowing your breath can slow your thoughts.
- Uncover the science behind slow breathing and how it regulates your nervous system.
- Practice slowing down your breath to cultivate a sense of control and relaxation.
- Learn how to integrate slow breathing into your daily routine for long-term stress relief.
Session 3: The Serenity of Light Breathing
Experience the gentle power of light breathing to ease tension.
Experience the gentle power of light breathing to ease tension.
- Understand the profound impact of light breathing on your physical and emotional well-being.
- Practice subtle breathing techniques that promote serenity and balance.
- Create your personalized breathing practice for lasting peace.
Course Dates:
Nov 11th, Nov 18th and Nov 25th at Noon EST
9AM PT // Noon ET // 5PM LONDON
Course Highlights:
- Purchase the complete online series at the earlybird price $47
($97)through the first session. - Three 75-minute sessions.
- Unlimited Access to recordings
- Can't be there live? A recording of each session will be made available online after each session so you can catch up
- Any questions, contact us at support@wisdomfeed.com
- WisdomFeed+ Members attend the sessions for free
Meet Shamash Alidina
Shamash Alidina
Internationally Bestselling Author, Mindfulness Educator, and Founder of the Museum of Happiness
Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online.
Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).
Shamash runs thriving online communities like The Daily Mindfulness Club and the Teach Mindfulness Academy and has trained with leading breathwork experts, including James Nestor. With over 10 years of experience in online teaching, he continues to create transformative programs that inspire mindfulness, happiness, and meaningful living worldwide.
Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).
Shamash runs thriving online communities like The Daily Mindfulness Club and the Teach Mindfulness Academy and has trained with leading breathwork experts, including James Nestor. With over 10 years of experience in online teaching, he continues to create transformative programs that inspire mindfulness, happiness, and meaningful living worldwide.
Learn more about Shamash at shamashalidina.com
Claim Your Wholeness of Being
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