Mastering Emotional Resilience with Elisha Goldstein

Unlock the secrets to emotional resilience and gain control over stress, anxiety, and life’s challenges. In this 2-hour interactive workshop, Dr. Elisha Goldstein will teach you how to use practical, science-backed strategies to bounce back from setbacks, manage emotional triggers, and create habits that foster long-term emotional and physical well-being. This workshop is designed for busy people who are ready to take control of their emotional health, reduce stress, and experience greater success in their personal and professional lives.

Psychologist, author, and mindfulness expert

Elisha Goldstein, Ph.D., is a psychologist, author, and mindfulness expert known for his work in integrating mindfulness-based therapies and cognitive-behavioral techniques to help people reduce stress, anxiety, and improve overall well-being. He co-founded The Center for Mindful Living in Los Angeles, where he offers programs focused on personal growth, resilience, and mindfulness practices.

Goldstein has authored several books, including The Now Effect and Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, which combine mindfulness practices with positive psychology. His work emphasizes accessible, science-backed methods for personal transformation, blending both Eastern mindfulness practices with Western psychology. He is also the creator of the Mindful Living Collective, an online community where members can access resources and support for mindfulness and self-care practices.

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Mastering Emotional Resilience: Tools to Thrive in a Stressful World with Elisha Goldstein$37