Ten Week Course

Mindful Morning Meditation Series with Beryl Bender

Oct 29-Dec 31, 2024 
Tuesdays 7:00 AM EST

Need to miss a class? No worries. Sign up for the full course to save and access all class recordings.

ABOUT THIS COURSE

Welcome to the 10 Week Mindful Morning Meditation Series with Beryl Bender!

In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

Chronic stress often leads to inflammation, which can impact your health. By engaging in this daily practice, you’ll be actively supporting your overall well-being and creating habits that promote vitality and balance. 


This series is perfect for anyone looking to integrate mindfulness into their routine and take steps toward better health and longevity.

Course Highlights

• The Live Mindful Meditation Class meets 

one day per week on Tuesdays* at 7 AM EST

( * No class Tuesday November 12th. Class that week will be Thursday November 14) 
• Early Bird Price: $127 until 10/25 then $147 (includes all recordings). 

Or, pay $18 per class (recordings not included).

MEET BERYL BENDER

"We are connected by a universal desire to evolve, but each of us must find our own distinctive path."

Beryl is a renowned teacher, not only for her knowledge of classical yoga and her studies of the Yoga Sutra, but for her abilities to brilliantly and intuitively access a student’s weaknesses and misalignments, both physically and psychologically, and prescribe specific yoga practices for healing and growth. 

Her down to earth, accessible style of teaching has made her a beloved and highly sought after teacher. 

She pioneered the introduction of yoga into the athletic community in 1980, when she became the Wellness Director of the New York Road Runners Club. She continued in that position until 2002, teaching yoga classes in New York City to over 100,000 students in that 22 year period of time.
Beryl coined the term “power yoga” and her Power Yoga classes in New York (and workshops all over the country) were the first and original “power” yoga program. Based on the astanga sequences (Beryl’s personal practice since l979), Beryl adapted the power practice for athletes of all sports, ages, and abilities, which is one of the reasons the program rocketed to success.

Her first book, Power Yoga, was published in 1995 and sold nearly 300,000 copies. She has since then written 3 more books, Beyond Power Yoga (the philosophy of the 8 limbed yoga path), Boomer Yoga (practice for aging athletes), and Yoga for Warriors (written for veterans and men and women in active duty military)
Purchase the online course by entering your details below:

Contact information

Billing address

Choose a pricing option

  • Preferred option
    1 Day - Mindful Meditation with Beryl Bender (no recording)$18.00
  • Preferred option
    10 Day Class Series - Mindful Meditation with Beryl Bender (with recordings)$127.00

Yoga & Longevity: 8 Secrets to Longevity with Beryl Bender

Special one-time offer, only $47! (normally $127)
Yoga & Longevity: 8 Secrets to Longevity with Beryl Bender is a course for people of all ages, offering practical tools to live a long, healthy life by incorporating yoga and mindfulness into daily routines.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Processing...

Mindful Morning Meditation Series with Beryl Bender Birch$0

  • Total payment
  • 1xMindful Morning Meditation Series with Beryl Bender Birch$0
    -+

All prices in USD

    Powered by
    © 2025+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.