Ten Week Course Mindful Morning Meditation Series with Beryl Bender

Welcome to the 10 Week Mindful Morning Meditation Series with Beryl Bender!

In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

Chronic stress often leads to inflammation, which can impact your health. By engaging in this daily practice, you’ll be actively supporting your overall well-being and creating habits that promote vitality and balance.

This series is perfect for anyone looking to integrate mindfulness into their routine and take steps toward great joy and freedom.

Beryl is a renowned teacher, not only for her knowledge of classical yoga and her studies of the Yoga Sutra, but for her abilities to brilliantly and intuitively access a student’s weaknesses and misalignments, both physically and psychologically, and prescribe specific yoga practices for healing and growth.

Her down to earth, accessible style of teaching has made her a beloved and highly sought after teacher.

She pioneered the introduction of yoga into the athletic community in 1980, when she became the Wellness Director of the New York Road Runners Club. She continued in that position until 2002, teaching yoga classes in New York City to over 100,000 students in that 22 year period of time.

Beryl coined the term “power yoga” and her Power Yoga classes in New York (and workshops all over the country) were the first and original “power” yoga program. Based on the astanga sequences (Beryl’s personal practice since l979), Beryl adapted the power practice for athletes of all sports, ages, and abilities, which is one of the reasons the program rocketed to success.

Her first book, Power Yoga, was published in 1995 and sold nearly 300,000 copies. She has since then written 3 more books, Beyond Power Yoga (the philosophy of the 8 limbed yoga path), Boomer Yoga (practice for aging athletes), and Yoga for Warriors (written for veterans and men and women in active duty military)

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

Choose a pricing option

Preferred option
Opt 1: 1 Day - Individual Session (no recording)$25.00
Preferred option
Opt 2: 10 Day Class Series - NEW live Series 2 (with recordings)$147.00
Preferred option
Opt 3: 10 Day Class Series - Series 1 and NEW live Series 2 (with recording)$197.00
Preferred option
Opt 4: Wf + Membership at $197 per year (normally $297)$197.00/yr
Preferred option
Opt 5: All in Bundle (Everything in Options 3 & 4 + more from Beryl Bender)$345.00

Contact information

Billing address

Choose a pricing option

Choose your price

Choose the price you want to pay

Yoga & Longevity: 8 Secrets to Longevity with Beryl Bender

Special one-time offer, only $47! (normally $127)

Payment information

Mindful Morning Meditation Series 2 with Beryl Bender$0