Optimum Nutrition the Wise Woman Way with Susun Weed

Your ancestors didn't ask, 'What should I eat?' They asked, 'Will I have food to survive?' Nutrition isn't about following a specific diet; Weston Price found healthy communities thriving on diverse cuisines. It's about effectively transferring nutrients from your food into your body.

I'm not here to dictate what you eat. We're animals, but our diets are plant-based, and transforming plants into human nourishment is a complex process. Just because a food contains nutrients doesn't mean you're absorbing them effectively.

Don't fixate on changing your diet. Let your diet change you through proper nutrient absorption. Abandon your food anxieties, embrace nutritional wisdom, and learn to nourish yourself the natural way. Join me in this journey of holistic self-nourishment.

Course Dates:

April 4th, April 8th, April 11th, April 15th, and April 18th - 7PM to 9PM EST

Course Highlights:

• Five 90-120 minute Sessions

• Life-time access to recordings (You can easily access missed classes)

• Accessible via a single Zoom link, ensuring a seamless and immersive learning experience

• Scroll down for outline of classes and for Susun’s bio

• $97 Reduced price available now through midnight 4/11 (no discount code needed)

• $127 Full price starts 4/12

Course Content:

April 4, Class 1: Raw vs Cooked Debate

• Cell walls and cell membranes

• A short trip through the digestive tract

• What Weston Price discovered about health-promoting diets

• Five ways to cook your food Take a moment for gratitude.

April 8, Class 2: Fiber and Fat Keep You Fit

• Macro-nutrients: The lowdown on protein, fat, and carbs

• Fiber’s super powers • Healthy gut microbiome.

• Breakfast?

• Cornerstone foods: dairy and grain Pick—and immediately eat—any wild leaf first thing every day for a lunar month.

April 11, Class 3: Getting Vitamins and Minerals

• Micro-nutrients

• ABC of vita-mins • Beyond bones: mineral mysteries

• Nourishing herbal infusions Green on your plate and green in your glass at every meal.

April 15, Class 4: Wild Food is Close at Hand

• The “original keys” to health

• Genetics and nutrition

• Seaweed, mushrooms.

• Berries, greens, roots, and seeds

• Sweet, salty, bland, bitter, umami Make your food beautiful.

April 18, Class 5: Don’t

• Drink water

• Fear sugar

• Eat pepper

• Throw away any food group

• Indulge in “food foibles”

• Skimp on protein Do let your food be your medicine.

Intro to Kitchen Medicine, or, It’s All in the Condiments

• Garlic, ginger, cinnamon, fennel, orange peel, pestos, oxymels, sipping vinegars, and so much more

Susun S. Weed, a green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness.

She has opened hearts to the magic and medicine of the green nations for over five decades. Ms. Weed's six herbal medicine books focus on women's health topics including menopause, childbearing, and breast health. Susun's newest book -- Abundantly Well - Seven Medicines -- is already being hailed as a landmark, "critically needed and timely, it redefines patient-centered care."

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Adaptogens: Live Long and Thrive!

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Optimum Nutrition the Wise Woman Way$97