Relax & Rejuvenate:
Practices for Taming Inflammation and The Response to Stress with Beryl Bender

ONE-TIME OFFER 40% OFF

Happening on June 27, 2024, at 5 PM EST

ABOUT THIS COURSE

Welcome all!

Here are a few easy to do practices, that you can incorporate into your daily life to down regulate your nervous system, protect your health, and insure your longevity. Chronic stress leads to chronic Inflammation, and chronic inflammation is the precursor to all disease.

 Taming inflammation is the most important thing you can do to “not age”.

 This hour-long program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.  

MEET BERYL BENDER

"We are connected by a universal desire to evolve, but each of us must find our own distinctive path."

Beryl is a renowned teacher, not only for her knowledge of classical yoga and her studies of the Yoga Sutra, but for her abilities to brilliantly and intuitively access a student’s weaknesses and misalignments, both physically and psychologically, and prescribe specific yoga practices for healing and growth. 

Her down to earth, accessible style of teaching has made her a beloved and highly sought after teacher. 

She pioneered the introduction of yoga into the athletic community in 1980, when she became the Wellness Director of the New York Road Runners Club. She continued in that position until 2002, teaching yoga classes in New York City to over 100,000 students in that 22 year period of time.
Beryl coined the term “power yoga” and her Power Yoga classes in New York (and workshops all over the country) were the first and original “power” yoga program. Based on the astanga sequences (Beryl’s personal practice since l979), Beryl adapted the power practice for athletes of all sports, ages, and abilities, which is one of the reasons the program rocketed to success.

Her first book, Power Yoga, was published in 1995 and sold nearly 300,000 copies. She has since then written 3 more books, Beyond Power Yoga (the philosophy of the 8 limbed yoga path), Boomer Yoga (practice for aging athletes), and Yoga for Warriors (written for veterans and men and women in active duty military)
PRICING

One-time offer of $25  (usually $47) 

Life-time access to recordings (You can easily access missed classes)

Accessible via a single Zoom link, ensuring a seamless and immersive learning experience

Scholarships are available by emailing support@wisdomfeed.com

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    Relax & Rejuvenate$25.00
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    Relax & Rejuvenate + Yoga & Longevity: 8 Secrets to Longevity (usually $127)$79.00

The Path To Your Purpose: Finding Your Dharma with Beryl Bender

Special one-time offer, only $77! (normally $127)
The Path To Your Purpose: Finding Your Dharma through Mindfulness Meditation is an incredible deep dive 3 part program where Beryl explores with great depth and clarity, the process of finding your dharma. 

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