Five Day Meditation Challenge
Tired of the uncertainty in the world?
You'll develop tools to cultivate mindfulness that can help you maintain balance in an increasingly complex world.
No experience with meditation is required.
In our 5-Day Meditation Challenge we’ll create the opportunity for you to reduce your stress and anxiety. You'll develop tools to cultivate mindfulness that can help you chill out. No experience in meditation is required. All you need is yourself and 20 minutes each day. NOTE: This summit features a new meditation from Jon Kabat-Zinn available only in this challenge.
Time To Chill Challenge
Running from Monday November 14th to 19th.
We’re hosting bestselling wellness authors, mind-body pioneers and teachers.
Every morning you’ll receive an email from us which will take you to the challenge hub and all the content and links you need for that day.
You won't be in this alone.
You’ll have the chance to connect with others in our Challenge Facebook group.
NEW - There will be an exclusive pop up Facebook Group to share "aha" moments, challenges and insights in a safe and responsive community.
The Challenge Meditations will be hosted on their own awesome hub. If you're not on Facebook you can participate in the challenge on WisdomFeed.com .
As part of the bonus package, you’ll also receive free bonuses including
printable challenge worksheets.
2 Free Meditations
Zoom access for direct, live interactions with Challenge Faculty and Featured Challenge Guest Lecturers and Meditators.
*Challenge is FREE to WisdomFeed+ Members
Plus, when you sign up for our Time to Chill Meditation Challenge, you'll be gifted free access to our Three-Part Beginners Yoga Series with Rachael Frodyma (usually $27).
This 3-part yoga (November 7th, 14th and 21st at 7pm EST) series is progressive and designed for those who are curious about learning the fundamental principles of yoga postures, mindfulness practices and breathing techniques. You do not need to be “flexible” nor do you need to have prior experience to enjoy this series.
You can join live on Zoom and you’ll be able to access the recordings in the Meditation Challenge Hub for 30 days!
Starting Thursday November 10th, we're joined by our WiseGuides to kick off the Time to Chill Meditation Challenge and Challenge Week!
Weeding and Seeding (our December theme) with our very own Jodi Baretz will be joining us live at 2pm EST on November 10.
Tapping into Unbreakable Well-Being with our good friend, the Founder of iRest, Richard Miller at 3pm EST on November 10.
Gratitude Talk and Meditation (our November theme) with Ashley Baer takes place at 3pm EST on November 15.
Mindfulness and Nature: Healing ourselves and the planet with the wonderful Knellee Bisram joins us on November 17 at 3.30pm EST.
The Company You Keep: Weeding and Seeding in Relationships with Mark Matousek on November 17 at 5pm EST.
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