Yoga and Longevity with Beryl Bender Birch

She pioneered the introduction of yoga into the athletic community in 1980, when she became the Wellness Director of the New York Road Runners Club. She continued in that position until 2002, teaching yoga classes in New York City to over 100,000 students in that 22 year period of time.

Beryl coined the term “power yoga” and her Power Yoga classes in New York (and workshops all over the country) were the first and original “power” yoga program. Based on the astanga sequences (Beryl’s personal practice since l979), Beryl adapted the power practice for athletes of all sports, ages, and abilities, which is one of the reasons the program rocketed to success.

Her first book, Power Yoga, was published in 1995 and sold nearly 300,000 copies. She has since then written 3 more books, Beyond Power Yoga (the philosophy of the 8 limbed yoga path), Boomer Yoga (practice for aging athletes), and Yoga for Warriors (written for veterans and men and women in active duty military)

Most of us don't start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it's never too early to start moving in that direction. In fact, the earlier we start, the easier and more effective these practices are. The well-researched and documented commonalities of the world's longest lived and happiest people include spending time outdoors in nature, moving naturally, meditating, practicing yoga, connecting with your community, downshifting, finding your dharma, eating well, and much more.

There are 3 90-minute sessions recorded live just a few months ago. A recording of each session is available to stream on demand. The WisdomFeed+ Facebook Facebook Group will also be available enabling you to interact with your fellow course members, receive ongoing support and meet like minded people in our global community.

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Yoga and Longevity with Beryl Bender Birch$59.95