Join us for Beginners Yoga: A Three Part Series
with Rachael Frodyma

Rachael will guide you through three (3) forty-five (45) minute yoga classes.

This 3-part yoga series is progressive and designed for those who are curious about learning the fundamental principles of yoga postures, mindfulness practices and breathing techniques. You do not need to be “flexible” nor do you need to have prior experience to enjoy this series.

Together, we’ll have a lot of fun exploring this ancient practice and learn new ways to integrate its wisdom into our daily lives. We look forward to virtually building our yoga community as we offer this wonderful opportunity to meet new friends and share wisdom and growth with one another.

"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” -Aadil Palkhivala

Week 1: What is yoga?
How to use our breath both on and off the mat. What signs to be aware of when we move outside the intelligence of our breath.
Breathing technique: 3 part breath
Basics of Yoga Postures: Half and Full Sun Salutations
A Five minute guided mediation - Body Scan
Q & A

Week 2

Breathing techniques: 3 part breath (dirga) & ocean breath (ujjayi) 

Basics of Yoga Postures: Half & Full Sun A & B 

Five minute guided mediation - Manta “repeating a thought word or phrase” Meditation 


Week 3

Recap week 1 & 2 

Breathing techniques: 3 part breath, ocean breath, and alternate nostril breathing (nadi shodhana)
Basics of Yoga Postures: Full Sun A & B - Warrior Series
Five minute guided meditation: Loving Kindness 


Rachael is a Rhode Island yoga teacher, studio owner and yoga teacher trainer who is known for her welcoming spirit, humor, and ability to empower her students through her message, "love grows love." The R.I. native fell in love with the ancient practice of yoga through a running injury that changed her world! Today, Rachael shares her passion of yoga with all ages ranging from kids to advanced practitioners. Teaching Philosophy Teaching a Vinyasa style practice, breath and movement synchronized, with an emphasis on the subtle body, chakras, nadis, gunas, vayus, and koshas. Rachael’s teaching style is elegant, inspiring and most importantly creates space for students to have time for self inquiry. Her classes embody a time to dig deep, tap into your inner strength to rediscover or re-spark your authentic self.

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Purchase the Three-part Beginners Yoga Series for $27 or join WisdomFeed+ Membership and get access to this 3-part beginners yoga series AND

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Yoga Basics 3-Part with Rachael Frodyma$0

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